Sexual wellness is still a taboo topic for many people, but the truth is that sexual dysfunction is extremely common. Ignoring it can affect your relationships, confidence, and overall health.

Causes of Sexual Performance Issues

The good news? Ayurveda offers several powerful natural herbs that boost stamina, fertility, libido, and overall sexual health. Let’s explore these potent herbs.

1. Ashwagandha – The King of Ayurvedic Sexual Wellness

   Also known as Indian Ginseng, Ashwagandha is one of the most powerful aphrodisiac herbs.

   • Helps balance hormones
   • Improves sperm count and fertility
   • Prevents premature ejaculation
   • Boosts libido and sexual stamina
   • Reduces stress & fatigue, improving mental clarity

   KHANSAR recommendation: Ashwagandha is ideal for men experiencing low sexual energy or performance anxiety.

   

2. Shatavari – The Queen Herb for Men & Women

   Shatavari is considered a symbol of fertility and benefits both men and women.

   • Enhances blood circulation
   • Calms the mind
   • Supports libido
   • Improves sperm count in men
   • Promotes overall reproductive wellness

3. Safed Musli – Powerful Natural Testosterone Booster

   Safed Musli is a super-herb valued in Ayurveda for male sexual health.

   • Reduces stress hormones
   • Naturally boosts testosterone
   • Significantly increases sperm count
   • Enhances libido and sexual stamina

   KHANSAR note: We use premium-grade Safed Musli to support energy and performance.

4. Gokshura – The Ayurvedic Herb for Strength & Fertility

   Gokshura (Tribulus terrestris) supports male sexual wellness and vitality.

   • Improves sperm motility
   • Supports sperm production
   • Helps increase semen volume
   • Boosts testosterone naturally
   • Enhances overall performance

5. Tulsi Beej – Holistic Remedy for Sexual Weakness

   Tulsi seeds (holy basil seeds) are rich in medicinal benefits that support sexual health.

   • Improves blood flow to reproductive organs
   • Enhances libido and sexual stamina
   • Helps in treating impotence
   • Strengthens penile tissues naturally

6. Cinnamomum Cassia – Chinese Cinnamon for Vitality

   Cassia cinnamon (different from everyday cinnamon) supports sexual function and circulation.

   • Enhances blood circulation
   • Boosts libido
   • Helps improve sexual performance

   KHANSAR sourcing: We use premium Cassia bark for consistent potency.

KHANSAR Himalayan Shilajit – Natural Fuel for Strength, Vigor & Stamina

If you feel low energy or reduced stamina, KHANSAR Himalayan Shilajit can be a powerful, natural solution.

• Rich in fulvic acid
• Boosts strength, vigor & energy
• Supports hormonal balance
• Reduces stress and fatigue
• Enhances libido & sexual performance
• Improves overall vitality

Sourced from high Himalayan altitudes, KHANSAR Shilajit helps restore natural male strength and stamina.

FAQs – Sexual Health & Stamina

Q1. How can I improve my sexual health naturally?

• Prioritize sleep
• Exercise regularly
• Reduce stress
• Consume herbs like Ashwagandha, Safed Musli, Shilajit, Gokshura
• Eat a healthy diet
• Consult a doctor if symptoms persist

Q2. Which vitamins are best for sexual wellness?

L-Arginine, Vitamin B3, Vitamin D, Vitamin E, Zinc, Magnesium — these nutrients support blood flow, sperm health, and energy levels.

Q3. How long does it take to boost sexual stamina?

Visible improvement usually takes 6–8 weeks, depending on lifestyle and consistency.

Q4. What foods improve sexual stamina naturally?

• Oysters
• Fish
• Beetroot
• Nuts & seeds
• Apples
• Omega-3 rich foods
• Lean meats

These foods enhance testosterone levels and blood circulation.